It Starts One Day, or it Starts Today
George Barnes Jr
Mind & Body
Transformation Specialist
Functional Fitness
Specialist in
Bio-Mechanics involving dexterous coordination,
& balance control.
My definition
of Functional Fitness:
"It's about post recovery, rebuilding,,
& strengthening
the body based on current structure and bio-mechanical movements"
Functional Fitness is a unique way of getting fitness back into your life despite life's conundrums
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Ania Granat
ISSA Cert.
Personal Trainer
Alaan Montgomery
"Boogie"
Kinesiology
Brockport University
Ania specializes in weight training, strength, & muscle building.
Ania' s personalized programs garner successful results. Ania is known as the
"Lil Devil, at Q."
Ania's tailored programs are filled with positive energy and encouragement to
your next level up!
#energizing #achievement
#empowering
Alaan, aka. "Boogie,"
specializes in
Athletic training &
Special skills development.
As a trainer at QFW,
Boogie incorporates
real world experiences utilizing
various & unique styles
of training that involves
specific body mechanics
& fast twitch muscle
programming.
Coach Boogie is noted
best for his
teachable methodologies
of, accountability
& dignity.
One of
Coach Boogie's famous Quote.
"You already know the vibe."
"FACTS"