Massage Therapy has been known to not only improve Physical Health but also Mental Health. It can assist in lowering stress, decrease anxiety, and overall improve your mood. It is also known to improve your relaxation skills, assist with chronic pain, and help you to rest more efficiently.
Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Rapid Tension Therapy
Rapid Tension Relief uses rapid percussion technology to relieve muscle tension in targeted areas. Pair this option with your massage or stretch session for enhanced relief.
Athletic Massage Therapy
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
Swedish Deep Tissue Therapy
Swedish Massage is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation.
The technique involves rubbing muscles together in the same direction as the flow of blood to the heart.