Health Care Workers Stress Relief Camp
The pandemic has driven burnout among Health Care Workers to crisis levels. Clinicians across the country are reporting symptoms of exhaustion, depression, sleep disorders, and on the job anxiety to name a few.
FACT
Exercise is one of the best ways to ease stress and anxiety, while giving you a sense of confidence and mastery when other parts of your life feel out of control. It provides a release of tension in a healthy way; keeping your mind and body engaged. Group fitness program provide a healthy release of stressors while providing a supportive team like community.
Fitness 8 Week Camp
Exercise has a known potential to be an effective burnout intervention. Cardiovascular exercises and resistance training have been known to increase well-being, and decrease perceived stress and most of all, emotional exhaustion. BUT let’s not leave out the benefit of making time for YOU and simply having FUN.
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Massage Therapy
Massage Therapy has been known to not only improve physical health but also mental health. It can assist in lowering stress, decrease anxiety, and overall improve your mood. It is also known to improve your relaxation skills, assist with chronic pain, and help you to rest more efficiently.
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Punch it Out Stress Boxing
Boxing comes with an abundance of physical and mental health benefits. Not only is it an amazing full-body workout, but there is something to said about "punching out" your anger, frustration, or stress in a FUN safe environment.
No product
Consult with a Weight Loss Specialist
We offer customized Dietary Plans for you based on your health and fitness needs. No supplements, no gimmicks, or false promises, just real food. If you are interested in learning how your body responds to clean healthy meals that is easy for individuals or family let us show you how.
Schedule your consultation now
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Service Prices
Compare the our service packages and find the best fit for you.
Monthly Service
$49
Per Month
Best Package Offer
1 hr session
Bathrooms
Bedrooms
Kitchen
Weekly Service
$29
Per Week
Best for General Upkeep
1 hr session
Bathrooms
Bedrooms
Kitchen
Daily Service
$9
Per Day
Best for Busy Homes
1 hr session
Bathrooms
Bedrooms
Kitchen