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About Us


               
We design and create client specific programs that combine our
3 Core Principals of Functional Fitness:  Functional Strength Conditioning,
Balance & Mobility, and Agility Functionality. 
We help and teach you how to transition into a healthier lifestyle
that's sustainable and realistic. 
 Discover the `Unique You`
 


Defined as a type of focused training that involves real life movements and activities that require strength and basic functional motor skills.  
   Functional Personal Training prepares the body for real-life movements and activities such as squatting,
reaching, pulling, & lifting.

Functional Fitness Defined

 
In recent years the demographics in the United States have changed significantly in weight gain. 
However, living longer doesn't always mean that we are living healthy
or to the best of our abilities with exercise and nutrition.
Recent studies show that America is at the forefront for obesity from childhood to seniors. 
Also with the advancements in technology and social media there has been a sharp decline in healthy activities leading up-to a more sedentary lifestyle especially with today's youth. 
We are the alternative factor for your fitness and wellness needs.
Qúe Fitness World has the right solution for you. Schedule your consultation today! 
                                                                                                          "Don't Stop, Don't Quit, EVER"...                                                     ~Qúe Fitness World ~

CDC: Avg. Health in America 

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